Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine But changing too much too quickly can increase the stress you feel as you try to quit smoking. L. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. A.
– never let yourself get too Hungry, Angry, Lonely or Tired
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge.
A. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.
Article Source: Stop Smoking Program
